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Caring For Your Body & Mind in a Stressful World is a Course

Caring For Your Body & Mind in a Stressful World

Oct 18 - Oct 18, 2018

$39 Enroll

Full course description

Caring For Your Body & Mind in a Stressful World
Thursday, October 18
6:00 - 8:30 p.m.
WT Amarillo Center
RuthAnna Autry, instructor
Supplies included in course cost

In this class, you will be equipped with many strategies for doing so: the power of deep breathing, releasing physical tension, calming the mind, using essential oils and herbs, and learning to connect with our inner guidance. Students will leave the class with several stress relieving tools that are included in the cost of the class.

RuthAnna Autry is a Board Certified Traditional Naturopath and Herbalist in Amarillo, TX. She finds joy in teaching simple, traditional healing wisdom; using food and plants as medicine, releasing old mental patterns and emotional traumas, and reconnecting with our intuition by reclaiming the innate healing power that sacredly resides within us all.  RuthAnna is also the formulator of her own locally handcrafted, all natural body and home care line, Nutrify Skin.